SANDWICHES & WRAPS Sandwiches are served with your choice of one deli salad.
Dilled Tofu Salad Sandwich or Wrap* $8.95 with sliced tomato and mixed baby greens on your choice
of sourdough, multigrain or whole wheat lavash
Madras Tempeh Wrap* $9.95 masala-baked tempeh, brown basmati rice, toasted almonds,
raisins, frizzled onions & crisp vegetables with curried soy
yogurt dressing in a whole wheat lavash
Albacore Tuna Salad Sandwich or Wrap* $10.95
with romaine lettuce, sliced tomato and red onion on your choice
of multigrain, sourdough or wrapped in a whole wheat lavash
Wild Salmon & Asparagus Wrap* $10.95 wild salmon salad, fresh asparagus, wild arugula and lemon
vinaigrette wrapped in a whole wheat lavash
Hummus & Falafel Wrap* $10.95 roasted garlic hummus, mixed grain falafel, carrots, radish,
cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing
in a whole wheat lavash
The California Club $11.95 a triple-decker of savory tempeh "bacon", lettuce, tomato,
avocado, carrots, sprouts & soy-mayo on your choice of
house-baked toasted sourdough or multi-grain & seed bread
*Soup and ½ wrap OR soup and panino combo also available
BURGERS & HOT SANDWICHES with choice of one signature deli salad
The Big Macro $10.45 whole grain brown rice & vegetable burger, special sauce,
lettuce, soy mozzarella, tomato, pickles, onion, and sprouts
on a house-baked whole wheat bun
Grilled Tuna Burger $14.25 glazed with teriyaki sauce & garnished with sliced avocado,
pickled red onions, daikon sprouts, spicy yuzu mayo, fresh
shiso leaf and served on a house-baked whole wheat bun
Carolina-Style BBQ Seitan Sandwich $11.95 thinly sliced grilled seitan basted with our own zesty barbeque
sauce and piled high on a house-baked whole wheat bun with
grilled onions, pickles and creamy cole slaw
COMBOS
Big Macro Combo $14.25 the Big Macro & small fries or mixed greens with
glass of iced minty green tea or lemonade
Soup & 2 Deli Salad Combo $11.45 a small cup of seasonal or miso soup with
a selection of two signature deli salads
Half Sandwich & Soup Combo* $7.95
soup and ½ wrap OR soup and panino combo also available
½ Pint Hummus & Lavash $6.95
ENTRÉE SALADS Extra dressing $1.00 The M Chopped $11.95 hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempeh“bacon” & tofu-peppercorn ranch dressing
Tuna Tataki $14.45 citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette
DELI CASE COMBINATIONS Choose from any of the freshly prepared salads in our deli case.
2 signature salad combo $8.95
3 signature salad combo $11.50
DELI CASE SELECTIONS A LA CARTE Signature Salads (priced a la carte)
½ pint | pint | quart sizes available
Kale with Spicy Peanut Dressing
Creamy Cole Slaw
Sesame Soba Noodle Salad
Scarlet Quinoa
Seasonal Deli Salads * Winter menu items will be rotated throughout the season. Please inquire as to which are available.
RICE BOWLS Featuring organic, heirloom-variety Kokuho Rose Brown Rice
from Koda Farms Teriyaki Brown Rice Bowl
$9.95 (veg) | $13.45 (salmon) | $15.95 (black cod) heirloom-varietal organic brown rice from Koda Farms topped
with tempura-battered or fresh steamed vegetable
M Café Macro Meal
$8.95 (veg) | $13.45 (salmon) | $15.95 (black cod) heirloom-varietal organic brown rice, steamed seasonal
vegetables, hijiki seaweed, housemade pickles, and
carrot-ginger dressing choice of: Organic Miso-Yaki Salmon, Black Cod, Seasoned Black Beans, or Tofu
SUSHI A LA CARTE Our sushi is prepared with organic, heirloom varietal whole-grain
brown rice from Koda Farms
Garden Hand Roll $2.75 avocado, cucumber, daikon sprouts, carrot , braised tofu,
umeboshi paste with fresh shiso leaf
Shiitake-Avocado Roll 2 ea $2.75 sweet soy-glazed shiitake, avocado & cucumber
Spicy Tuna Roll 2 ea $2.95 chopped tuna, seven-spiced soy-mayo, cucumber & avocado
Fresh Salmon Cucumber Roll 2 ea $2.95 grilled salmon, avocado & cucumber
Spicy Shrimp Avocado Roll 2 ea $2.95 chopped organic shrimp, seven spiced soy-mayo, cucumber & avocado
Inari Sushi $2.25 (veg) | $2.50 (seafood) organic brown sushi rice stuffed inside a seasoned tofu pouch
and garnished with a selection of tasty toppings choice of: Tuna Tataki, Braised Shiitake, or Cucumber-Gari
COLD BEVERAGES
M Café Water $2.00
San Pellegrino $3.95
Carafe of M Café Iced Tea $3.95 iced minty green tea, barley tea, or organic black tea
Organic Orange Juice $4.50 / $5.25
M Lemonade $3.95 / $7.75
M Crafted Lemonades $4.50
Izze's Natural Soda $3.75
Soy, Rice or Almond Milk $2.75
M Café Iced Mocha $5.25
Fresh Squeezed Fruit & Vegetable Juices available
HOT BEVERAGES We proudly brew LAMILL's coffees and teas
Organic Coffee $2.95 / $3.50 regular or decaf
Organic Espresso $2.95 / $3.50 regular or decaf
Soy Latte or Cappuccino $4.50 / $5.25 regular or decaf
Chai or Chai Latte $4.50 / $5.25
Loose Leaf Teas $3.95 green, black or herbal
Kukicha $4.25 roasted twig tea
Dark Roast Maté or Maté Latte $4.50 / $5.25 a stimulating coffee substitute
BREAKFAST
Breakfast Burrito $5.00 scrambled organic tofu, black beans, brown rice, fresh kale
and soy cheddar wrapped in a gluten-free brown rice tortilla
with a side of spicy chipotle sauce
Scrambled Tofu $9.25 tempeh bacon, sweet potato hash and grilled country bread
Blueberry Multigrain Pancakes $9.25 buckwheat, spelt & oat pancakes with organic maple syrup
& soy butter sprinkled with powdered coconut with tempeh bacon $10.75
