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M CafÉ Menu

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SOUPS
Our delicious seasonal soups are prepared fresh daily.
Organic Miso Soup $3.95 (sm) | $6.50 (lg)
tofu, shiitake, wakame & scallion

Soup of the Season $3.95 (sm) | $6.50 (lg)
please ask about today’s selection

M FRIES
with choice of housemade Macro Ketchup or Spicy Yuzu Mayo
Thin-Cut Organic Fries $3.95 (side) | $5.95 (full)
shiso, nori & sea salt

Sweet Potato Fries $3.95 (side) | $5.95 (full)
chili, sea salt & lime

SANDWICHES & WRAPS
Sandwiches are served with your choice of one deli salad.
Dilled Tofu Salad Sandwich or Wrap* $8.95
with sliced tomato and mixed baby greens on your choice
of sourdough, multigrain or whole wheat lavash

Madras Tempeh Wrap* $9.95
masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions, carrots, red bell pepper & crisp romaine with curried soy yogurt dressing

Albacore Tuna Salad Sandwich or Wrap* $10.95
with romaine lettuce, sliced tomato and red onion on your choice
of multigrain, sourdough or wrapped in a whole wheat lavash

Wild Salmon & Asparagus Wrap* $10.95
wild salmon salad, fresh asparagus, wild arugula and lemon
vinaigrette wrapped in a whole wheat lavash

Hummus & Falafel Wrap* $10.95
roasted garlic hummus, mixed grain falafel, carrots, radish,
cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing
in a whole wheat lavash

The California Club $11.95
a triple-decker of savory tempeh "bacon", lettuce, tomato,
avocado, carrots, sprouts & soy-mayo on your choice of
house-baked toasted sourdough or multi-grain & seed bread

Seasonal Panini & Sandwich Specials* $9.75
please ask about today's selection

*available for Half Sandwich & Soup Combo

BURGERS & HOT SANDWICHES
with choice of one signature deli salad

The Big Macro $10.75
whole grain brown rice & vegetable burger, special sauce,
lettuce, soy mozzarella, tomato, pickles, onion, and sprouts
on a house-baked whole wheat bun

Grilled Tuna Burger $14.25
glazed with teriyaki sauce & garnished with sliced avocado,
pickled red onions, daikon sprouts, spicy yuzu mayo, fresh
shiso leaf and served on a house-baked whole wheat bun

Carolina-Style BBQ Seitan Sandwich $11.95
thinly sliced grilled seitan basted with our own zesty barbeque
sauce and piled high on a house-baked whole wheat bun with
grilled onions, pickles and creamy cole slaw

COMBOS
Big Macro Combo $14.75
the Big Macro & small fries or mixed greens with
glass of iced minty green tea or lemonade

Soup & 2 Deli Salad Combo $11.45
a small cup of seasonal or miso soup with
a selection of two signature deli salads

Half Sandwich & Soup Combo* $7.95
soup and ½ wrap OR soup and panino combo also available

M Trio $11.95 (veg) | $13.95 (fish)
Mixed Greens with choice of one deli salad & one signature protein

ENTRÉE SALADS
Extra dressing $1.00
The M Chopped $11.95
hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempeh“bacon” & tofu-peppercorn ranch dressing

Tuna Tataki $14.45
citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette

DELI CASE COMBINATIONS
Choose from any of the freshly prepared salads in our deli case.
2 signature salad combo $8.95
3 signature salad combo $11.50

DELI CASE SELECTIONS A LA CARTE
Signature Salads (priced a la carte)
½ pint | pint | quart sizes available

Kale with Spicy Peanut Dressing
Creamy Cole Slaw
Sesame Soba Noodle Salad
Scarlet Quinoa
Seasonal Deli Salads
* Summer menu items will be rotated throughout the season. Please inquire as to which are available.

SOUPS
NEW! Tunisian Chickpea Soup
Red Lentil & Summer Squash Rassam
Lotus Root & Sweetcorn Chowder
Zucchini-Basil Soup

DELI SALADS
NEW! Red Beet & Hijiki Salad
NEW! Summer Sprout Salad
Broccolini with Aged Balsamic, Pine Nuts & Basil
Broccolini & Roasted Corn with Basil Dressing
Curried Cauliflower Salad
Green Papaya, Mango & Sea Palm Salad
Greek Salad with Chickpea & Tofu "Feta"
Heirloom Tomato & White Bean Salad
New Mexican Black Bean & Barley Salad
South Indian Chickpea Chaat
Summer Corn Salad with Applewood Smoked Dulse
Zucchini "Noodles" with Basil-Almond Pesto

Signature Proteins (priced a la carte)
Dilled Organic Tofu Salad
Wild Salmon Salad
Curried Tempeh Salad
Albacore Tuna Salad
Grilled Organic Scottish Salmon Filet
Albacore Tuna Tataki
Teriyaki-Glazed Tofu
Seasonal Specialties (please inquire)

RICE BOWLS
Featuring organic, heirloom-variety Kokuho Rose Brown Rice
from Koda Farms
Teriyaki Brown Rice Bowl
$9.95 (tofu) | $13.25 (seitan) | $14.75 (salmon) | $15.95 (black cod)
heirloom-varietal organic brown rice from Koda Farms topped
with tempura-battered or fresh steamed vegetable

Bi-Bim Bop
$9.95 (tofu) | $13.25 (seitan) | $14.75 (salmon) | $15.95 (black cod)
Korean-style vegetables, spicy miso sauce & house-made kimchee

M Café Macro Meal
$9.95 (tofu) | $13.25 (seitan) | $14.75 (salmon) | $15.95 (black cod)
heirloom-varietal organic brown rice, steamed seasonal
vegetables, hijiki seaweed, housemade pickles, and
carrot-ginger dressing
choice of: Organic Miso-Yaki Salmon, Black Cod, Seasoned Black Beans, or Tofu

SUSHI A LA CARTE
Our sushi is prepared with organic, heirloom varietal whole-grain
brown rice from Koda Farms

Garden Hand Roll $2.75
avocado, cucumber, daikon sprouts, carrot , braised tofu,
umeboshi paste with fresh shiso leaf

Shiitake-Avocado Roll 2 ea $2.75
sweet soy-glazed shiitake, avocado & cucumber

Spicy Tuna Roll 2 ea $2.95
chopped tuna, seven-spiced soy-mayo, cucumber & avocado

Fresh Salmon Cucumber Roll 2 ea $2.95
grilled salmon, avocado & cucumber

Spicy Shrimp Avocado Roll 2 ea $2.95
chopped organic shrimp, seven spiced soy-mayo, cucumber & avocado

Inari Sushi $2.25 (veg) | $2.50 (seafood)
organic brown sushi rice stuffed inside a seasoned tofu pouch
and garnished with a selection of tasty toppings
choice of: Tuna Tataki, Braised Shiitake, or Cucumber-Gari

COLD BEVERAGES
M Café Water $2.00

San Pellegrino $3.95

Carafe of M Café Iced Tea $3.95
iced minty green tea, barley tea, or organic black tea

Organic Orange Juice $4.50 / $5.25

M Lemonade $3.95 / $7.75

M Crafted Lemonades $4.50

Izze's Natural Soda $3.75

Soy, Rice or Almond Milk $2.75

M Café Iced Mocha $5.25

Fresh Squeezed Fruit & Vegetable Juices available

HOT BEVERAGES
We proudly brew LAMILL's coffees and teas
Organic Coffee $2.95 / $3.50
regular or decaf

Organic Espresso $2.95 / $3.50
regular or decaf

Soy Latte or Cappuccino $4.50 / $5.25
regular or decaf

Chai or Chai Latte $4.50 / $5.25

Loose Leaf Teas $3.95
green, black or herbal

Kukicha $4.25
roasted twig tea

Dark Roast Maté or Maté Latte $4.50 / $5.25
a stimulating coffee substitute

BREAKFAST
Breakfast Burrito $6.95
scrambled organic tofu, black beans, brown rice, fresh kale
and soy cheddar wrapped in a gluten-free brown rice tortilla
with a side of spicy chipotle sauce

Scrambled Tofu $9.25
tempeh bacon, sweet potato hash and grilled country bread

Blueberry Multigrain Pancakes $9.25
buckwheat, spelt & oat pancakes with organic maple syrup
& soy butter sprinkled with powdered coconut
with tempeh bacon $10.75

Vegan Benedict $10.25
grilled whole-grain baguette, steamed kale, tomato,
tempeh bacon with soy hollandaise

Breakfast Enchilada $10.75
scrambled tofu, tempeh bacon, avocado, chili beans
and soy mozzarella

Scottish Smoked Salmon Benedict $11.75
grilled whole-grain baguette, smoked salmon and
steamed kale with soy hollandaise

MMMMMMMM CAFÉ (PATISSERIE)
M Café’s Secret: No eggs, dairy or refined cane sugar. Everything is prepared with organic, whole food ingredients and natural grain sweeteners. Shhhhh, don’t tell...
Breakfast Cakes & Pastries
muffins, scones, pound cake

Cakes and Pies
please ask for today’s selections

M Café Specialty Desserts
strawberry shortcake, tiramisu, fruit tart and more!

Babycakes Desserts Available

Whole Cakes Available
please order 24 hours in advance

Menu & prices subject to change

 



 
 
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