SANDWICHES & WRAPS Sandwiches are served with your choice of one deli salad.
Dilled Tofu Salad Sandwich or Wrap $8.25 with sliced tomato and mixed baby greens on your choice of sourdough, multigrain or whole wheat lavash
Albacore Tuna Salad Sandwich or Wrap $9.75 with romaine lettuce, sliced tomato and red onion on your choice of multigrain, sourdough or wrapped in a whole wheat lavash
Madras Tempeh Wrap $9.75 masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions & crisp vegetables with curried soy yogurt dressing in a whole wheat lavash
The Big Macro $9.95 whole grain brown rice & vegetable burger, special sauce,
lettuce, soy mozzarella, tomato, pickles, onion, and sprouts
on a house-baked whole wheat bun
Wild Salmon & Asparagus Wrap $9.95 wild salmon salad, fresh asparagus, wild arugula and lemon vinaigrette wrapped in a whole wheat lavash
Hummus & Falafel Wrap $10.75 roasted garlic hummus, mixed grain falafel, carrots, radish, cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing in a whole wheat lavash
The California Club $11.25 a triple-decker of savory tempeh "bacon", lettuce, tomato, avocado, carrots, sprouts & soy-mayo on your choice of housebaked toasted sourdough or
multi-grain & seed bread
Carolina-Style BBQ Seitan Sandwich $11.45 thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a house-baked whole wheat bun with grilled onions, pickles and creamy
cole slaw
Grilled Tuna Burger $14.25 glazed with teriyaki sauce & garnished with sliced avocado, pickled red onions, daikon sprouts, spicy yuzu mayo, fresh shiso leaf and served on a house-baked whole wheat bun
Sandwich & Panini Specials please ask about today's selection
COMBOS
Big Macro Combo $13.95 The Big Macro & Small Fries or Mixed Greens
with glass of Iced Minty Green Tea or Lemonade
ENTRÉE SALADS Extra dressing $1.00 The M Chopped $11.45 hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempeh"bacon" & tofu-peppercorn ranch dressing
Tuna Tataki $14.45 citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette
Seasonal Salad Special a rotating selection of classic M Café salads, and exciting new offerings, tossed fresh to-order. Please ask about today's selection.
DELI CASE COMBINATIONS Choose from any of the freshly prepared salads in our deli case.
2 signature salad combo $7.95
3 signature salad combo $10.95
DELI CASE SELECTIONS A LA CARTE Signature Salads (priced a la carte)
½ pint | pint | quart sizes available
Kale with Spicy Peanut Dressing
Creamy Cole Slaw
Sesame Soba Noodle Salad
Scarlet Quinoa
Seasonal Deli Salads (please inquire)
RICE BOWLS Featuring organic, heirloom-variety Kokuho Rose Brown Rice
from Koda Farms Teriyaki Brown Rice Bowl $8.50 (veg) | $12.95 (salmon) | $15.95 (black cod) heirloom-varietal organic brown rice from Koda Farms topped with
tempura-battered or fresh steamed vegetable choice of: Teriyaki-glazed Salmon, Black Cod or Tofu
M Café Macro Meal $8.50 (veg) | | $12.95 (salmon) | $15.95 (black cod) heirloom-varietal organic brown rice, steamed seasonal vegetables, hijiki seaweed, housemade pickles, and carrot-ginger dressing choice of: Organic Miso-Yaki Salmon, Black Cod, Seasoned Black Beans, or Tofu
SUSHI A LA CARTE Our sushi is prepared with organic, heirloom varietal whole-grain brown rice from Koda Farms
Garden Hand Roll $2.25 each avocado, cucumber, chives, carrot, braised tofu, umeboshi paste with fresh shiso leaficy
Inari Sushi $2.00 (veg) | $2.50 (seafood) organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished
with a selection of tasty toppings choice of: Tuna Tataki, Braised Shiitake, or Cucumber-Gari
SUSHI COMBOS featuring organic & sustainably harvested fish and seafood
Vegetable Sushi Combo $8.00 4 pcs Shiitake-Avocado Roll, 1 pc Garden Hand Roll, 1 pc Cucumber-Gari Inari
Spicy Roll Combo $8.00 3 pcs Spicy Tuna Roll, 3 pcs Spicy Shrimp Roll
Seafood Sushi Combo $9.50
2 pcs Salmon California Roll, 2 pcs Spicy Shrimp Roll,
1 pc Tuna Tataki Inari, 1 pc Cucumber-Gari Inari
Mixed Sushi Combo $9.50 1 pc Spicy Tuna Roll, 1 pc Spicy Shrimp Roll, 1 pc Salmon California Roll, 1 pc Garden Hand Roll, 1 pc Braised Shiitake Inari, 1 pc Tuna Tataki Inari
COLD BEVERAGES
M Café Water $1.50
Fiji $2.75
VOSS Sparkling Water $3.95
Carafe of M Café Iced Tea $3.95 iced minty green tea, barley tea, or plumberry
Organic Orange Juice $4.50 / $5.25
Fresh Organic Lemonade $3.75 / $4.25
Izze's Natural Soda $3.50
Soy, Rice or Almond Milk $2.75
M Café Iced Mocha $4.95
Fresh Squeezed Fruit & Vegetable Juices available
HOT BEVERAGES
Organic Coffee $2.75 / $3.25 regular or decaf
Organic Espresso $2.75 / $3.25 regular or decaf
Soy Latte or Cappuccino $3.75 / $4.75 regular or decaf
Chai or Chai Latte $4.25 / $4.95
Herbal Teas $3.95 green tea, peppermint or chamomile citrus
Kukicha $3.95 roasted twig tea
Dark Roast Maté or Chai Maté $4.00 a stimulating coffee substitute
add rice, almond or soy milk $.75
Maté or Maté Latte $4.25 / $4.95
BREAKFAST
Breakfast Burrito $5.00 scrambled organic tofu, black beans, brown rice, fresh kale and soy cheddar wrapped in a gluten-free brown rice tortilla with a side of spicy chipotle sauce
Scrambled Tofu $9.25 tempeh bacon, sweet potato hash and grilled country bread
Blueberry Pancakes $9.25 organic maple syrup and soy butter
with tempeh bacon $10.75
